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Welcome to HormaCare

Your companion for menopause wellness and confidence

Tell Us About You

14-Day "Cuidar de Mim" Challenge

Take it one day at a time

0/14 days completed

Your Light Meal Plan

Intermittent Fasting Guide

16:8 Method

Fast for 16 hours, eat within 8 hours (12pm-8pm)

18:6 Method

Fast for 18 hours, eat within 6 hours (1pm-7pm)

Local Food Suggestions

Quick & Healthy Recipes

Daily Motivation

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My Personal Diary

Recent Entries